Slow-cooker Carne Guisada

This was delicious! The boys ate it, too, and it wasn't very spicy. I made homemade flour tortillas and served it with cheese and sour cream. Think I'll eat the leftovers over rice, though.

2 1/2 pounds beef chuck roast or bottom round, cut into 1-inch pieces

salt and pepper, to taste

2 Tbsp. vegetable oil

1 medium white onion, diced medium

1 medium green bell pepper, seeded and diced medium

1 large jalapeno, seeded and diced small

5 garlic cloves, roughly chopped

1 1/2 tsp. ground cumin

3/4 tsp. chili powder

3/4 tsp. dried oregano

6 Tbsp. all- purpose flour

1 3/4 C. low- sodium chicken broth

1 can (14 oz) diced tomatoes

2 bay leaves

1. Season beef with salt and pepper. In a large skillet, heat 2 tsp. oil over high. In two batches, cook beef until browned on all sides. Transfer to a 5-6 quart slow cooker.

2. In same skillet, cook 2 tsp oil, onion, bell pepper, jalapeno, and garlic over medium, stirring and scraping up browned bits with a wooden spoon, until vegetables are tender, 5 minutes. Add cumin, chili powder, oregano, and flour and cook 1 minute. Slowly pour broth into skillet, stirring until liquid is smooth. Simmer 2 minutes, then transfer mixture to slow cooker, along with tomatoes and bay leaves. Season to taste with salt and pepper and stir to combine. Cover and cook on high6 hours.

Recipe from Everyday Food, Nov. 2010